Maximal Being Fitness Nutrition and Guthealth On New York City Podcast Network

The Maximal Being podcast teaches you the secret science behind staying fit, eating well and improving your microbiome. Our hosts, Doc Mok and RN Graham, are a doc and a nurse that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, macros, intermittent fasting, ketogenesis, sustainable food, supplementation, weightlifting, compound movements, HIIT training, sleep, recovery, longevity, mobilization, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your wellness goals.

This is a Professional podcast!
Visit this podcast's official website at https://www.buzzsprout.com/1155995
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73 episodes!!!

Looking At Our Own Experiences And Making Choices With Maximal Being And Wendy Petties | Part 2, Podcast 59

Published 09/12/22

The Connection Between Money, Pleasure, Health, And Wealth With Maximal Being And Wendy Petties | Part 1, Podcast 59

Published 08/29/22

Breaking Down Aloe Vera With Maximal Being And Dr. Michael Haley | Part 2, Podcast 58

Published 08/15/22

The Benefits Of Aloe With Maximal Being And Dr. Michael Haley | Part 1, Podcast 58

Published 08/01/22

The Importance Of Conversations About Sex With Maximal Being And Nitasha Strait | Part 2, Podcast 57

Published 07/18/22

Let's Talk About Sex With Maximal Being And Nitasha Strait | Part 1, Podcast 57

Published 07/04/22

Genetic Biohacking With Maximal Being And Joe Cohen | Part 2, Podcast 56

Published 06/20/22

Decoding Your Genes For Better Health With Maximal Being And Joe Cohen | Part 1, Podcast 56

Published 06/06/22

Monolaurin’s Applications Today With Maximal Being And Damon Sununtnasuk | Part 2, Podcast 55

Published 05/23/22

Introduction To Monolaurin With Maximal Being And Damon Sununtnasuk | Part 1, Podcast 55

Published 05/09/22

Let's Talk About Men’s Healthcare With Maximal Being And Josh Whalen | Part 2

Published 04/18/22

The Importance Of Hormone Optimization In Men With Maximal Being And Josh Whalen | Part 1

Published 04/11/22

Gut Health Tip #2: Non-Alcoholic Fatty Liver Disease

Published 04/04/22

Gut Health Tip #1: Constipation

Published 03/28/22

Mindful Choices For Fitter Future You With Maximal Being And Kathleen Trotter | Part 2, Podcast 51

Published 03/21/22

The Power Of Movement With Maximal Being And Kathleen Trotter | Part 1, Podcast 51

Published 03/14/22

The Significance Of Bifidobacteria With Maximal Being And Dr. Sabine Hazan | Part 2, Podcast 50

Published 03/07/22

Fecal Transplant For Happy Microbiomes With Maximal Being And Dr. Sabine Hazan | Part 1, Podcast 50

Published 02/28/22

The Mental Process Behind Dieting With Maximal Being And Dr. Ashley Lucas | Part 2, Podcast 49

Published 02/21/22

Unpacking Functional Fat Loss With Dr Ashley Lucas | Part 1, Podcast 49

Published 02/14/22

The Psychology Behind Overeating With Maximal Being And Dr. Glenn Livingston | Part 2, Podcast 48

Published 02/07/22

The Feast And Famine Rollercoaster With Maximal Being And Dr. Glenn Livingston | Part 1, Podcast 48

Published 01/31/22

Exposure To Environmental Toxins With Maximal Being And Emily Givler | Part 2, Podcast 47

Published 01/24/22

Introduction To Functional And Genetic Nutrition With Maximal Being And Emily Givler | Part 1, Podcast 47

Published 01/17/22

The Different Routes Of Delivery Of CBD And THC With Maximal Being And Barbara Ochester | Part 2, Podcast 46

Published 01/10/22

The Healing Power Of CBD With Maximal Being And Barbara Ochester | Part 1, Podcast 46

Published 01/03/22

Microbiome Approaches To Acne With Maximal Being And Dr. Yug Varma | Part 2, Podcast 45

Published 12/27/21

The Gut-Skin Axis With Maximal Being And Dr. Yug Varma | Part 1, Podcast 45

Published 12/20/21

Sci-Fi Meat With Maximal Being And Paul Shapiro | Part 2, Podcast 44

Published 12/07/21

What Is The Future Of Meat With Maximal Being And Paul Shapiro | Part 1, Podcast 44

Published 12/06/21

The Extremes Of The Thanksgiving Meal With Maximal Being, Podcast 43

Published 11/24/21

The Power Of Cocoa With Maximal Being And Dr. Yadira Velazquez, Podcast 42

Published 11/15/21

Tips Against Obesity And Weight Gain With Maximal Being, Podcast 41

Published 10/31/21

Keeping Your Microbiome Tight With Maximal Being And Ryu Okada, Podcast 40

Published 10/18/21

Maximizing Immunity With Glutathione With Maximal Being And Gian-Carlo Torres, Podcast 39

Published 09/27/21

Solving Centralized Pain With Maximal Being And Dr. David Shirazi, Podcast 38

Published 09/16/21

The Secret Is In The Doodoo With Doc Mok And Jacky P, Podcast 37

Published 08/30/21

Learn About The Perfect Human Diet With Doc Mok And Jacky P, Podcast 36

Published 08/16/21

The Science Behind Thermogenesis With Doc Mok And Jacky P, Podcast 35

Published 08/02/21

Functional Neurological Disorder Symptoms With Dr. Yadira Velazquez, Podcast 34

Published 07/19/21

How To Maximize Your Sleep Efficiency With Dr. G, Podcast 33

Published 07/05/21

Introducing Acupuncture With Dr. David Miller, Podcast 32

Published 06/21/21

Low FODMAP Diet For Irritable Bowel Syndrome With Dr. Kais And Katie Regan, Podcast 31

Published 06/07/21

Unpacking Cancer With Doctor Douglas Beach, Podcast 30

Published 05/24/21

Learning About Mindfulness And Meditation With Chris Shrope And Elle Mok-Taylor, Podcast 29

Published 05/10/21

Ease Your Back Pain With Chiropractic Health And Dr. Robert Trager, Podcast 28

Published 04/26/21

Keying Into The Concept Of Addiction, Podcast 27

Published 04/12/21

True Celiac Disease And Non Celiac Gluten Sensitivity With Paurush Shah And Jeff Constanzo, Podcast 26

Published 03/30/21

Colon Cancer Questions And Answers With Jeff Costanzo, Podcast 25

Published 03/16/21

IBD Diets With Dr. Susan Kais And Dr. Mo Naem, Podcast 24

Published 03/02/21

The Paradigm Shift Of Pancreatitis With Dr. Brad Confer, Podcast 23

Published 02/16/21

Unpacking Cholesterol Myths With Dr. Hady Lichaa, Podcast 22

Published 02/02/21

Natural Fertility Health Hormones With Sarah Clarke, Podcast 21

Published 01/19/21

Alcohol Science: Make Drinking Purposeful And Understand The Effects, Podcast 20

Published 01/05/21

The Best Fitness Tracking Tools, Based On Science Or Just Trendy? Podcast 19

Published 12/22/20

Feel The Burn, Can GERD Be Cured? Podcast 18

Published 12/07/20

Leave The Turkey Alone Healthy Thanksgiving Eating Podcast 17

Published 11/23/20

Bugs Inside Of You?! Gut Microbiome Function

Published 11/10/20

The Cheat Meal Or Cheat Day, Homer May Be Right?! Podcast 15

Published 11/02/20

The Baby Is Boss! Exercise And Pregnancy Podcast 14

Published 10/26/20

Look Behind You! Science And Strategies For Dealing With Anxiety At Home Podcast 13

Published 10/19/20

Make The Clock Work For Your Heart Health Part 2 Podcast 12

Published 10/12/20

Heart Health Tips Part 1, Healthy Grains And Cereal?! Hell No! Podcast 11

Published 10/05/20

Mobility Training Is Not Sexy But Worth It, Plus Hydrate To Thirst And Yogurt As A Probiotic Podcast 10

Published 09/30/20

Burn Fat After Your Exercise EPOC Plus Food Allergies And Cannabis For Sleep

Published 09/21/20

Chasing Weight, BMI Or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep And Getting Lactose Intolerance - Podcast 8

Published 09/14/20

Physics In Action! Powerlifting, Olympic Lifting, Plus DIY Home Workouts And Carnivore For Inflammatory Bowel Disease Podcast 7

Published 09/08/20

Intermittent Fasting – Do Nothing, Lose Fat, Plus Ketogenic Pitfalls And Fat Loss At Work Podcast 6

Published 08/31/20

Gym Life After COVID – How Gross Is Your Gym? Also, Maximizing 15 Minutes Of Workout And Digestive Enzymes For Performance Podcast 5

Published 08/24/20

NEAT – How Passive Movement Can Burn Fat, The BEST Way To Deadlift And Top 3 Keto Tips Podcast 4

Published 08/10/20

Maximize Sleep To Reach Your Goals, Plus GERD And Exercise, Top 3 Tips For Physique Competition

Published 07/27/20

Can You Trust Your Doctor’s Nutrition Advice? The Future Of Gyms In America, Ketogenic Diet Plus Intermittent Fasting, Perfect Pairing.

Published 07/13/20

Secret Science Behind Light Versus Heavy Weightlifting, Magnesium In Recovery, And Eating A Whole Cheesecake, The Cheat Day.

Published 07/13/20